Phycocyanin is the primary active compound in spirulina and is a powerful antioxidant which helps protect cells against oxidative stress. Studies have also shown it exhibits anti-inflammatory effects, potentially reducing inflammation in the body. The presence of phycocyanin is the distinguishing factor between Spirulina and other Green Superfoods.
What's the difference between blue and green Spirulina?
Their pigment composition. Blue Spirulina derives its intense blue colour from the phycocyanin pigment, which is a blue pigment with antioxidant properties. Green Spirulina gets its green colour from a combination of chlorophyll (green pigment) and other pigments.
Blue Spirulina has a more neutral flavour than regular Spirulina (no fishy tastes!), which makes it a perfect healthy and natural alternative to artificial food colouring and additives. From vibrant smoothie bowls and baked goods to refreshing beverages, blue spirulina opens up a world of creativity for culinary enthusiasts while also contributing to your overall wellbeing!
How to use:
Depending upon the intensity of blue you are seeking add 1-2 teaspoons of powder to your morning smoothies, yoghurt bowls and top with granola and fresh fruit. Alternatively, add a teaspoon to your morning latte for a colorful twist on your favorite coffee beverage!
Get creative in the kitchen and add to baked goods like muffins and cakes, or your next batch of pancakes and waffles and top with nuts, seeds, fruit, and maple syrup!
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